Private yoga sessions provide tailored instruction suited to your needs and goals. We will meet on zoom; perfect for those who live outside of the Chicgaoland area, prefer the privacy of their own home, or travel often.

We will meet virtually to create your practice, utalizing the space and props you have on hand. No props?! It’s ok, I’m pretty inventive, and many household items can be used if needed.

Half hour private sessions are ideal for those wanting to deepen thier meditation and/ or pranayama practice, focus on a asana or movement pattern that has become a challenge, work on modifications and adaptions for a recent injury, or a short Yoga Nidra. What do you want to work on?

Private yoga sessions provide tailored instruction suited to your needs and goals. We will meet on zoom; perfect for those who live outside of the Chicgaoland area, prefer the privacy of their own home, or travel often.

We will meet virtually to create your practice, utalizing the space and props you have on hand. No props?! It’s ok, I’m pretty inventive, and many household items can be used if needed.

Private sessions are great for beginners and more advanced practitioners alike. What do you want to work on?

Private yoga sessions provide tailored instruction suited to your needs and goals. We will meet at the studio, where we’ll have all the props and space needed to delve into creating your practice.

Half hour private sessions are ideal for those wanting to deepen thier meditation and/ or pranayama practice, focus on an asana or movement pattern that has become a challenge, work on modifications and adaptions for a recent injury, or a short Yoga Nidra. What do you want to work on?

Private yoga sessions provide tailored instruction suited to your needs and goals. We will meet at the studio, where we’ll have all the props and space needed to delve into creating your practice.

Private sessions are great for beginners and more advanced practitioners alike. What do you want to work on?

Private yoga sessions provide tailored instruction suited to your needs and goals. We will meet in the comfort of your home, where we’ll delve into creating your practice.

Half hour private sessions are ideal for those wanting to deepen thier meditation and/ or pranayama practice, focus on an asana or movement pattern that has become a challenge, work on modifications and adaptions for a recent injury, or a short Yoga Nidra. What do you want to work on?

Private yoga sessions provide tailored instruction suited to your needs and goals. We will meet in the comfort of your home, where we’ll delve into creating your practice. Private sessions are great for beginners and more advanced practitioners alike. What do you want to work on?

In this class we will focus on a practice to gain mobility, strength, and flexibility in order to help rehab from injuries, aches and other pains that come with living a well lived life. Expect to focus on the breath and move at slower pace, holding many poses longer than what you’d find in a vinyasa or flow class. Some other movement modalities will be introduced too, such as self massage, somatics, and mobility work to help release impingements, aid in the healing process, and just help us feel better. Special attention will be given to what your currently working with, whether that’s low back pain, sciatica, frozen shoulder, plantar fasciitis, etc… This will be good for what ails you!

*Sliding Scale $12-$24 | 10 Class Package $108 | NOTAFLOF*

Registration closes 30 minutes prior to class beginning.

This Yoga class is suitable for all abilities and levels; from those working with mobility impairments due to recent injuries, all the way to older hip replacements (and everything in between: rotator cuff repair, knee replacement, scoliosis, arthritis, osteoporosis… you name it, this class is suitable for YOU!). Modifications will be given and encouraged. Yoga props, and often common household items like chairs and books, will be utilized. We’ll focus on the breath and moving safely in and out of yoga poses, as well as functional exercise, so that we leave feeling calm, refreshed, strong, and stable.

To Register, visit Heaven Meets Earth Yoga

A calming class that incorporates breathing, gentle flowing movements, passive and supported poses that work to mindfully stretch and strengthen the body. This is a perfect class for those new to yoga and for those working with injury, limited mobility, or who prefer a softer, gentler approach. Modifications will be provided & props will be utilized.

Suitable for all levels; Seniors welcome.

*Sliding Scale $12-$24 | 10 Class Package $108 | NOTAFLOF*

Registration closes 30 minutes prior to class beginning.

This class moves with the breath; integrating accessible asana variations and modifications for all levels of practice. We will emphasize mindfulness- awareness of sensations in the body, movement of breath, and fluctuations of the mind with options to work more deeply or to go easier- to add or take away. Each class begins with a short mindfulness meditation, integrates pranayama, and ends with savasana.

Sliding Scale $12-$24 | 10 Class Package $108 | NOTAFLOF*

Registration closes 30 minutes prior to class beginning.

Join me for a vinyasa flow class in the the soft glow of candlelight!

This practice encourages you to ease your gaze on the outside world and turn your attention, and intention, inward; allowing you to deepen your awareness of the sensations within the body and mind. Let your intuition guide you to flow with your breath through a complete yoga practice intended to build strength, internal heat, balance, and flexibility.

To Register, visit Heaven Meets Earth Yoga

Connect with your Radiant self and your growing baby in this beautiful class designed especially for those who are pregnant. Begin by tuning in with breath and meditation is poses appropriate for you at all stages of pregnancy. Flow into poses for strengthening, opening and stress release while letting anxiety melt away.

To Register, visit Heaven Meets Earth Yoga

Chair Yoga is a gentle practice which adapts traditional yoga poses with an aid of a chair. This class builds strength and flexibility, cultivates awareness and deep relaxation through meditation, breath work, and gentle stretches all without the stress of getting up and down off the floor. Chair Yoga is perfect for anyone interested in an accessible yoga practice, but especially suited to those who find it hard to stand unassisted for long periods, practitioners working with limited mobility, those with injuries and/ or working through illness.

To Register, visit Heaven Meets Earth Yoga

Calm your mind, breath deep, open your body with a complete yoga practice taught in a mindful way, offering fundamental tips for beginners and anyone looking to deepen their practice.

To Register, visit Heaven Meets Earth Yoga

Restorative yoga is a fully supported practice where poses are held allowing the breath to naturally deepen, muscles to relax and open, all while encouraging the release of tension and stress. Students will be led through gentle movement and classic restorative yoga asanas that create ease and facilitate bringing the body back to its natural alignment. While in these poses, gentle therapeutic touch will be given to aid in a deeper sense of relaxation and ease, if the student desires. Self massage techniques will be taught and gentle movement will be cued to allow each student to get the most out of their practice. The combination of gentle movement, restorative yoga poses, therapeutic touch, and self massage gives rise to a powerful sense of healing and ultimate relaxation.

To Register, visit Heaven Meets Earth Yoga

A Death Cafe is a group directed discussion of death with no agenda, objectives or themes. It is an open and friendly discussion group rather than a grief support or counseling session.

We will gather at Heaven Meets Earth Yoga to drink tea, share snacks, and of course eat cake, while discussing our feelings and thoughts regarding death. Sometimes our discussions are deep and heavy, sometimes they are more light hearted, but most always they are life affirming. After all, when we are speaking about death, we are discussing our lives and the lived experiences of our loved ones.

Death Cafes are always donation based; please pay what you can. No one will be turned away for lack of funds.

All profits go directly into production of the event.

Feel free to bring snacks to share if you’d like. Tea, Coffee and Cake will be provided.

This group meets Monday evenings on Zoom to discuss one book per month. We choose the books collectively and agree upon our reading goals for each week, with the intent to discuss the subject matter in relation to current affairs, our teaching practice, and our lives.

Some books we’ve read over the last three years:

-White Fragility: Why It’s So Hard for White People to Talk About Race

-My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies

-The Upanishads

-The Trauma of Caste: A Dalit Feminist Meditation on Survivorship, Healing, and Abolition

-The Bagavad Gita