Private yoga sessions provide tailored instruction suited to your needs and goals. We will meet on zoom; perfect for those who live outside of the Chicgaoland area, prefer the privacy of their own home, or travel often. We will meet virtually to create your practice, utalizing the space and props...

Private yoga sessions provide tailored instruction suited to your needs and goals. We will meet on zoom; perfect for those who live outside of the Chicgaoland area, prefer the privacy of their own home, or travel often. We will meet virtually to create your practice, utalizing the space and props...

Private yoga sessions provide tailored instruction suited to your needs and goals. We will meet at the studio, where we’ll have all the props and space needed to delve into creating your practice. Half hour private sessions are ideal for those wanting to deepen thier meditation and/ or pranayama...

Private yoga sessions provide tailored instruction suited to your needs and goals. We will meet at the studio, where we’ll have all the props and space needed to delve into creating your practice. Private sessions are great for beginners and more advanced practitioners alike. What do you want to...

Private yoga sessions provide tailored instruction suited to your needs and goals. We will meet in the comfort of your home, where we’ll delve into creating your practice. Half hour private sessions are ideal for those wanting to deepen thier meditation and/ or pranayama practice, focus on an asa...

Private yoga sessions provide tailored instruction suited to your needs and goals. We will meet in the comfort of your home, where we’ll delve into creating your practice. Private sessions are great for beginners and more advanced practitioners alike. What do you want to work on?

In this class we will focus on a practice to gain mobility, strength, and flexibility in order to help rehab from injuries, aches and other pains that come with living a well lived life. Expect to focus on the breath and move at slower pace, holding many poses longer than what you’d find in a vin...

This Yoga class is suitable for all abilities and levels; from those working with mobility impairments due to recent injuries, all the way to older hip replacements (and everything in between: rotator cuff repair, knee replacement, scoliosis, arthritis, osteoporosis… you name it, this class is su...

A calming class that incorporates breathing, gentle flowing movements, passive and supported poses that work to mindfully stretch and strengthen the body. This is a perfect class for those new to yoga and for those working with injury, limited mobility, or who prefer a softer, gentler approach. M...

This class moves with the breath; integrating accessible asana variations and modifications for all levels of practice. We will emphasize mindfulness- awareness of sensations in the body, movement of breath, and fluctuations of the mind with options to work more deeply or to go easier- to add or ...

Join me for a vinyasa flow class in the the soft glow of candlelight! This practice encourages you to ease your gaze on the outside world and turn your attention, and intention, inward; allowing you to deepen your awareness of the sensations within the body and mind. Let your intuition guide you ...

Connect with your Radiant self and your growing baby in this beautiful class designed especially for those who are pregnant. Begin by tuning in with breath and meditation is poses appropriate for you at all stages of pregnancy. Flow into poses for strengthening, opening and stress release while l...

Chair Yoga is a gentle practice which adapts traditional yoga poses with an aid of a chair. This class builds strength and flexibility, cultivates awareness and deep relaxation through meditation, breath work, and gentle stretches all without the stress of getting up and down off the floor. Chair...

Calm your mind, breath deep, open your body with a complete yoga practice taught in a mindful way, offering fundamental tips for beginners and anyone looking to deepen their practice. To Register, visit Heaven Meets Earth Yoga

Restorative yoga is a fully supported practice where poses are held allowing the breath to naturally deepen, muscles to relax and open, all while encouraging the release of tension and stress. Students will be led through gentle movement and classic restorative yoga asanas that create ease and fa...

A Death Cafe is a group directed discussion of death with no agenda, objectives or themes. It is an open and friendly discussion group rather than a grief support or counseling session. We will gather at Heaven Meets Earth Yoga to drink tea, share snacks, and of course eat cake, while discussing ...

This group meets Monday evenings on Zoom to discuss one book per month. We choose the books collectively and agree upon our reading goals for each week, with the intent to discuss the subject matter in relation to current affairs, our teaching practice, and our lives. Some books we’ve read over ...