In this class we will focus on a practice to gain mobility, strength, and flexibility in order to help rehab from injuries, aches and other pains that come with living a well lived life. Expect to focus on the breath and move at slower pace, holding many poses longer than what you’d find in a vinyasa or flow class. Some other movement modalities will be introduced too, such as self massage, somatics, and mobility work to help release impingements, aid in the healing process, and just help us feel better. Special attention will be given to what your currently working with, whether that’s low back pain, sciatica, frozen shoulder, plantar fasciitis, etc… This will be good for what ails you!

*Sliding Scale $12-$24 | 10 Class Package $108 | NOTAFLOF*

Registration closes 30 minutes prior to class beginning.