Restorative yoga is a fully supported practice where poses are held allowing the breath to naturally deepen, muscles to relax and open, all while encouraging the release of tension and stress. Students will be led through gentle movement and classic restorative yoga asanas that create ease and facilitate bringing the body back to its natural alignment. While in these poses, gentle therapeutic touch will be given to aid in a deeper sense of relaxation and ease, if the student desires. Self massage techniques will be taught and gentle movement will be cued to allow each student to get the most out of their practice. The combination of gentle movement, restorative yoga poses, therapeutic touch, and self massage gives rise to a powerful sense of healing and ultimate relaxation.

To Register, visit Heaven Meets Earth Yoga