This class moves with the breath; integrating accessible asana variations and modifications for all levels of practice. We will emphasize mindfulness- awareness of sensations in the body, movement of breath, and fluctuations of the mind with options to work more deeply or to go easier- to add or take away. Each class begins with a short mindfulness meditation, integrates pranayama, and ends with savasana.

Sliding Scale $12-$24 | 10 Class Package $108 | NOTAFLOF*

Registration closes 30 minutes prior to class beginning.