Chair Yoga is a gentle practice which adapts traditional yoga poses with an aid of a chair. This class builds strength and flexibility, cultivates awareness and deep relaxation through meditation, breath work, and gentle stretches all without the stress of getting up and down off the floor. Chair Yoga is perfect for anyone interested in an accessible yoga practice, but especially suited to those who find it hard to stand unassisted for long periods, practitioners working with limited mobility, those with injuries and/ or working through illness.

To Register, visit Heaven Meets Earth Yoga